Prepping It
Grate the cauliflower with a box grater or food processer until it looks rice-like.Cooking it
There are a few options for cooking cauliflower rice, which include:
Microwave steam (fastest)
Place in container with lid (no water)
Microwave on high 4 minute
Oven steam
Place in baking dish, cover with lid or foil.
Bake 20 minutes at 200°C
Oven bake (great nutty flavour)
Toss with a bit of oil.
Bake 15 minutes at 200°C
Stove
Sauté with a little oil for around 4 minutes
Microwave on high 4 minute
Oven steam
Place in baking dish, cover with lid or foil.
Bake 20 minutes at 200°C
Oven bake (great nutty flavour)
Toss with a bit of oil.
Bake 15 minutes at 200°C
Stove
Sauté with a little oil for around 4 minutes
