Easy Spinach & Egg White Omelette
Ingredients
3 egg whites
1 Tbsp water
1 cup baby spinach
1 tsp olive oil
salt & pepper
1/4 cup low-fat cottage cheese
sprinkle of freshly grated parmesan cheese if desired
diced tomatoes for serving
Method
In a medium bowl, whisk together egg whites and water, then season with salt and pepper.
Heat oil over medium-high heat in a pan.
Add spinach and season with salt and pepper.
Stir for a minute, until leaves are wilted and tender.
Add in egg whites and cook until almost set.
Add in egg whites and cook until almost set.
Using a spatula, lightly lift up sides around the outside of the omelet and let any uncooked egg whites run underneath.
Spread cottage cheese on top of the omelette in the middle, and sprinkle with parmesan.
Spread cottage cheese on top of the omelette in the middle, and sprinkle with parmesan.
Fold each side of the omelette over onto itself, covering the cottage cheese.
Serve with some diced tomatoes, if desired. Enjoy!
Stolen & adapted from yummyhealthyeasy.com
Serve with some diced tomatoes, if desired. Enjoy!
Stolen & adapted from yummyhealthyeasy.com
Egg White Omelet
Ingredients
1 teaspoon butter or olive oil
4 large egg whites
1/2 teaspoon coarse salt
Chopped herbs, such as parsley, chives
Cooked spinach, chopped
Freshly grated cheese, such as parmesan, ricotta
4 large egg whites
1/2 teaspoon coarse salt
Chopped herbs, such as parsley, chives
Cooked spinach, chopped
Freshly grated cheese, such as parmesan, ricotta
