Wednesday, 12 June 2019

Mango Passion-fruit Oat Bowl

1/2 cup whole oats (153 calories)
1 Tbsp chia Seed (48 calories)
1 cup almond milk (75 calories)
1 cube frozen passion-fruit pulp (23 calories)
100g frozen mango (55 calories)
1 Tbsp LSA (48 calories)

402 calories in total

Mix oats, chia seeds and almond milk in a bowl
Place the cube of frozen passion-fruit in one corner of the bowl
Place the frozen mango in another corner of the bowl
Place the LSA in another corner of the bowl
Place glad wrap over the bowl and let it sit in the fridge for 30 minutes to a few hours to let the oats and chia seed soak up the almond milk
Enjoy


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