Friday, 28 September 2018
Pasta Sauce - Mushroom Alfredo with Pine Nut Sauce
Most vegan Alfredo recipes use cashews. Since I didn't have cashews, I used pine nuts as an alternative.
Most other recipes also use Almond Milk, however I substituted mine with Like Milk by AO (Australian Owned), which is a pea protein based milk that I found at my local Coles.
Ingredients
2/3 cup of pine nuts
Handful of spaghetti
Drizzle of olive oil
1 Onion
3 cloves garlic
Salt
Pepper
1/2 cup mushrooms
3-4 tbsp nutritional yeast
1/2 cup dairy free milk
2 tbsp lemon or lime
Method
Soak the pine nuts in water for 30 minutes.
Cook spaghetti as per instructions.
Heat olive oil in pan. Add onion, garlic, salt & pepper and cook until onions are translucent or golden. Add mushrooms & cook until golden.
Meanwhile, drain pine nuts. Add to Nutri-bullet. Add the yeast, milk and lemon/lime. Blend until consistent.
Add the pine nut sauce to onion mushrooms, and cook until thick and heated.
Add the spaghetti using a spaghetti utensil. Its okay if its a bit wet from the spaghetti water as it will add to thicken sauce. mix until combine.
Enjoy a 100% vegan meal.
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