Tuesday, 3 March 2020

Easy Falafel Wrap with Easy Tabouli




Ingredients 
- Falafel, made from a falafel pack or prepackaged
- Hummus
- Fake tabbouleh

Assemble the easy falafel wrap with the hummus, falafel prepared as per packet & the fake tabbouleh. Enjoy!

Home-Made Hummus   (Better than store bought!)
- 1/4 cup (60 ml) well-stirred tahini
- 1/4 cup (60 ml) of fresh lemon juice
- 2 tablespoons (30 ml) extra-virgin olive oil
- 1 small garlic clove, minced
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground paprika
- Salt to taste
- 400g can of chickpeas, drained and well rinsed
- 2 to 3 tablespoons (30 to 45 ml) water
- Dash ground paprika, for serving

Put Tahini and lemon juice in a jug.
Wizz for 1 minute until “whipped or creamy”
Add olive oil, garlic, cumin and salt
I also add a dash of paprika, but this is optional
Wizz for 30 seconds until blended
Add chickpeas and wizz until smooth – you can add half of the chickpeas, wizz, then add the other half to make this easier.
Season to taste
Serve with a drizzle of olive oil and another dash of paprika

Fake Tabbouleh:
- Red onion, finely diced
- Tomato, finely chopped & seeds removed
- Parsley, finely chopped
- Pine nuts
- Lemon juice
- olive oil
- Salt & pepper

Make a fake Tabbouleh with the onion, tomato, pine nuts, lemon juice, olive oil. Add ingredients to a bowl & mix together.




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