Pasta
Mediterranean pasta salad
Mediterranean fettuccine
Mediterranean tagliatelle
Mediterranean pasta salad
Chargrilled Mediterranean vegetable pasta
Penne with roasted tomatoes, capsicum, artichokes & basil
Tarts Quiche Lasagne Pie Loaf
Spanakopita
Pumpkin, spinach and lentil lasagne
Mediterranean antipasto tart
Veggie Mediterranean Quiche
Mediterranean-style picnic cob loaf
Stuffed Vegetables
Chickpea and couscous filled capsicum
Mediterranean roasted mushrooms
Salads & Roasts
Roasted Mediterranean vegetables with fetta and olives
Lentil tabbouleh with haloumi
Almond and pistachio dukkah couscous
Mediterranean roast vegetables
Bruschetta
Other Antipasto Ideas
Olive Tapenade
Focaccia
Parmasan cauliflower soup
Tabouli salad with whole grain pita
Falafel
Breakfast & sweeter snacks
Greek yogurt topped with berries and a drizzle of honey
Fig & ricotta with honey on Crusty wholegrain bread
Creamy Blueberry-Pecan Overnight Oatmeal
Common Mediterranean Diet items
Garlic
Onion
Herbs (basil, thyme, parsley)
Olives
Spinach
Capsicum
Tomato
Artichoke
Greek yogurt
Ricotta
Bocconcini cheese
Parmesan
Feta
Blueberry
Figs
Peaches
Dates
Honey
Almonds, walnuts, pistachio
Olive oil
Legumes
Chickpea
Lentils
