Lots of Wrap Ideas (Mostly Vegetarian)

Grilled Veg Wraps - Capsicum, grilled - Eggplant, grilled - Zucchini, grilled - Mushroom, grilled - Red onion, grilled - Sundried tomatoes - Hummus - Feta Cut up the veggies, roll in minced garlic & olive oil. Chuck them under the grill in the oven. Serve on a wrap w/ sundried tomato, hummus & feta	Cold Roast Veg Wraps - Pumpkin, roasted - Sweet potato, roasted - onion, roasted - Pine nuts or pepitas - Pesto - Spinach - Parmesan or feta cheese Cut up the pumpkin, sweet potato, onion & roll in minced garlic & olive oil. Bake in oven. Allow to cool, then roll in the pesto. Serve with baby spinach leaves and either parmesan or feta cheese.	Tangy Veggie Wrap - Onion - Capsicum - Spinach - Bean sprouts - Carrot - Sunflower seeds (probably could switch for pine nuts or sliced almonds) Dressing: - Ginger - Cottage cheese - Sour cream - Lemon zest - Dijon mustard
Coleslaw Wraps - Green or red cabbage - Carrot - Onion - Beetroot - Mayo	Spinach, Feta & Avo Wrap - Spinach - Feta - Avocado	Beetroot, Carrot & Pickled Ginger - Carrot, grated - Beetroot, grated - Pickled ginger
Egg & Lettuce - Egg, boiled & sliced - Lettuce, shredded - Mayo	Caesar Wraps - Egg, boiled & sliced - Lettuce - Parmesan cheese - Caesar dressing (garlic, olive oil, mayo, Dijon, parmesan, lemon juice, salt & pepper)	BLT (Or ELT or MLT) wrap - Lettuce - Tomato - Mayo - Substitute bacon for facon, eggplant or mushrooms
Cold Burrito w/ Black bean Salad & Avo - Black bean salad - Avo - Jalapeno - Chipotle mayo Black bean salad: - Black beans, washed & cooked - Onion, finely diced - Capsicum, finely diced - Tomato, seeds removed & finely diced - Corn - Coriander leaves - Lime - Olive Oil - Salt Precook black beans as per instructions on the tin. Mix onion, capsicum, tomato, corn, coriander, lime & olive oil. Serve on wrap w/ avo, jalapenos & chipotle mayo.	Falafel Wraps - Falafel, made from a falafel pack or pre-packaged - Hummus or Tahini - Fake tabbouleh Fake Tabbouleh: - Red onion, finely diced - Tomato, finely chopped & seeds removed - Parsley, finely chopped - Pine nuts - Lemon juice - olive oil - Salt & pepper Make a fake Tabbouleh with the onion, tomato, pine nuts, lemon juice, olive oil. Prepare falafels as per package Serve with hummus/tahini and the fake tabbouleh.	Pizza wrap - Capsicum - Mushroom - Spinach - Olives - Tomato - Cheese - Pizza sauce Put the ingredients on a wrap. Chuck it on in pan like a toasted sandwich.
Ideas for Kids: - Ham, Cheese, Lettuce - Chicken & mayo - Pizza (Eg tomato sauce, pepperoni, ham, cheese) - Quesadilla (grilled cheese) - Cheese, bacon & egg	Other ideas: - Greek Salad wraps (Tomato, cucumber, avo, feta, olives) - Avocado & Cucumber - Traditional salad (Lettuce, tomato, onion, carrot, tinned beetroot, grated cheese, mayo) - Fake gyros (Halloumi, baked potato chips, tzatziki, tomato, onions, spinach)

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