Ideas for Vegetarian Wraps

Grilled Veg Wraps
- Capsicum, grilled
- Eggplant, grilled
- Zucchini, grilled
- Mushroom, grilled
- Red onion, grilled
- Sundried tomatoes
- Hummus
- Feta

Cut up the veggies, roll in minced garlic & olive oil.
Chuck them under the grill in the oven.
Serve on a wrap w/ sundried tomato, hummus & feta

Cold Roast Veg Wraps 
- Pumpkin, roasted
- Sweet potato, roasted
- onion, roasted
- Pine nuts or pepitas
- Pesto
- Spinach
- Parmesan or feta cheese

Cut up the pumpkin, sweet potato, onion & roll in minced garlic & olive oil.
Bake in oven.
Allow to cool, then roll in the pesto.
Serve with baby spinach leaves and either parmesan or feta cheese.

Falafel Wraps
- Falafel, made from a falafel pack or prepackaged
- Hummus
- Fake tabbouleh

Fake Tabbouleh:
- Red onion, finely diced
- Tomato, finely chopped & seeds removed
- Parsley, finely chopped
- Pine nuts
- Lemon juice
- olive oil
- Salt & pepper

Make a fake Tabbouleh with the onion, tomato, pine nuts, lemon juice, olive oil.
Prepare falafels as per package
Serve with hummus and the fake tabbouleh.

Cold Burrito w/ Blackbean Salad & Avo 
- Blackbean salad
- Avo
- Jalapeno
- Chipotle mayo

Blackbean salad:
- Black beans, washed & cooked
- Onion, finely diced
- Capsicum, finely diced
- Tomato, seeds removed & finely diced
- Corn
- Corriander leaves
- Lime
- Olive Oil
- Salt

Precook black beans as per instructions on the tin.
Mix onion, capsicum, tomato, corn, corriander, lime & olive oil.
Serve on wrap w/ avo, jalapenos & chipotle mayo.

Tangy Veggie Wrap
- Onion
- Capsicum
- Spinach
- Bean sprouts
- Carrot
- Sunflower seeds (probably could switch for pine nuts or sliced almonds)

Dressing
- Ginger
- Cottage cheese
- Sour cream
- Lemon zest
- Dijon mustard

Coleslaw Wraps
- Green or red cabbage
- Carrot
- Onion
- Beetroot
- Mayo

Spinach, Feta & Avo Wrap
- Spinach
- Feta
- Avocado

BLT (Or ELT or MLT) wrap
- Lettuce
- Tomato
- Mayo
- Substitute bacon for facon, eggplant or mushrooms

Ceaser Wraps
- Egg, boiled & sliced
- Lettuce
- Parmesan cheese
- Ceaser dressing (garlic, olive oil, mayo, dijon, parmesan, lemon juice, salt & pepper)

Egg & Lettuce
- Egg, boiled & sliced
- Lettuce, shredded
- Mayo

Beetroot, Carrot & Pickled Ginger
- Carrot, grated
- Beetroot, grated
- Pickled ginger