Pages

▼

Monday, 6 July 2026

French Onion White Beans

 Ingredients

- 3 large yellow onions, sliced

- 3 large sprigs fresh thyme

- 1/2 cup sun dried tomatoes, chopped with oil saved

- 1 tsp sea salt

- 1 tsp ground black pepper

- 1 tbsp smoked paprika

- 1 head garlic

- 1/2 Cup Coconut milk

- 2x cans white beans such as cannelini

- 1 cup fresh parsley, chopped

- 1 tbsp sherry vinegar (red wine vinegar, balsamic vinegar, apple cider vinegar) 


Instructions 

- Preheat the oven to 200°c

- Add the onions, fresh thyme leaves, sun dried tomatoes, salt, pepper and paprika, to an oven safe dish

- Slice off the top of the garlic head and place it in the middle of the onions.

- Drizzle the entire dish with the leftover sun dried tomato oil, cover and bake for for 45mins, tossing halfway through.

- Remove the pan from the oven and squeeze out the garlic gloves, using tongs to avoid burning your hands

- Add the coconut milk, beans, parsley, and sherry vinegar.  Toss to combine.

- Return the pan to the oven and bake for 15 more mintues.

No comments:

Post a Comment