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Tuesday, 9 March 2021

Protein Balls - Four Different Flavours (Vegan)


Chocolate Peanut Butter

Method
1& 1/2 cup oats
1 cup peanut butter
1/4 cup honey, maple syrup, or rice malt syrup
2 scoops (about 50–60 grams) chocolate protein powder
2 tbsp chocolate chips

Instructions
Place oats, peanut butter, honey, protein powder and chocolate chips in a large bowl and stir to combine.
Getting the mixture to combine takes a little arm muscle and it may seem too thick at first, but it will come together as you keep mixing. I used my hands to knead the dough near the end and that seems to help.
Once combined, use a small cookie scoop to scoop and form the dough into balls.
Store in a covered container in the fridge or freezer.

Almond Joy

Method
1 & 1/2 cups rolled oats
1 cup almond butter
1/4 cup honey, maple syrup, or rice malt syrup
2 scoops (about 50–60 grams) chocolate protein powder
1–2 tbsp unsweetened shredded coconut


Instructions
Place oats, almond butter, honey, protein powder and shredded coconut in a large bowl and stir to combine.
Getting the mixture to combine takes a little arm muscle and it may seem too thick at first, but it will come together as you keep mixing. I used my hands to knead the dough near the end and that seems to help.
Once combined, use a small cookie scoop to scoop and form the dough into balls.
Store in a covered container in the fridge or freezer.

Cinnamon Raisin Cookie

Method
1 & 1/2 cups oats
1 cup cashew butter
1/4 cup honey, maple syrup, or rice malt syrup
2 scoops (about 50–60 grams) vanilla protein powder
2 tbsp raisins
1/4 tsp cinnamon

Instructions
Place oats, cashew butter, honey, protein powder, raisins and cinnamon in a large bowl and stir to combine.
Getting the mixture to combine takes a little arm muscle and it may seem a little crumbly at first, but it will come together as you keep mixing. I used my hands to knead the dough near the end and that seems to help.
Once combined, use a small cookie scoop to scoop and form the dough into balls.
Store in a covered container in the fridge or freezer.

Tahini Chocolate Chip

Method
2 cups oats
1 cup tahini
1/4 cup honey, maple syrup, or rice malt syrup
2 scoops (about 50–60 grams) vanilla protein powder
2 tbsp mini chocolate chips

Instructions
Place oats, tahini, honey, protein powder and chocolate chips in a large bowl and stir to combine.
Getting the mixture to combine takes a little arm muscle and it may seem too thick at first, but it will come together as you keep mixing. I used my hands to knead the dough near the end and that seems to help.
Once combined, use a small cookie scoop to scoop and form the dough into balls.
Store in a covered container in the fridge or freezer.





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