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Saturday, 7 March 2020

Oat Bowl Themes



Tropical - Oats soaked in coconut milk, topped with tropical fruit like pineapple, passionfruit, mango, ect and chia seeds

Apple crumble - Oats soaked in apple juice, topped with sultanas, sliced apple, cloves, and SLA crumble (this is also delicious as heated oatmeal or in a slowcooker)

Choc banana - Oats soaked in cashew/almond/coconut milk and 1tbsp raw cacao to 1tbsp rice malt syrup topped with slice banana and chia

Honey & cinnamon  - Oats soaked in dairy free milk with sultanas, cinnamon & honey (also amazing as heated if using quickoats)

Berry bowl - oats soaked in a dairy free milk (soy, Almond, cashew, coconut) topped with strawberry, blueberry, chia and some nuts.

Chai - cinnamon, cardamom, ginger, clove

Carrot cake overnight oats - Oats, grated carrot, sultanas, cinnamon, maple syrup

Coconut berry - Oats, coconut yoghurt & frozen berries

Fruit & Nut - Almond butter, fig jam, chopped almond, maple syrup and walnut

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