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Wednesday, 16 October 2024

Vegan Blondies

 Ingredients

- 1 tin of chickpeas, rinsed WELL and drainedn until smooth and +125g smooth peanut butter (tahini works well too!)

- 90ml of maple syrup

- pinch of salt

- 2-3 TBSP milk

- 1 tsp baking powder

- 60g dark chocolate chips


Method

- Peheat the oven to 200c

- Blend ingredients in Nutribullet 

- Pour into a bread tin lined with baking paper 

- Bake for 15 to 18 minutes 

Green Goddess Salad

 

Ingredients - Dressing

- 1 shallot

- 1 garlic clove

- 1 avocado

- 150g spinach

- 100g pistachios

- 30g fresh basil

- 2 tbsp nutritional yeast

- 1 block silken tofu

- 1 tsp miso paste

- 1 lemon


Ingredients - Salad

- Lettuce, dices

- Cucumber, cubes

- Spring onions, sliced

- 1 tbsp extra virgin olive oil

- Salt

- Pepper

- Slash of water (to loosen if required)

Wednesday, 9 October 2024

Vegan Gravy

 2 cups vegetable broth

3/4 teaspoon onion powder

3 tablespoons nutritional yeast

1 tablespoon soy sauce

1/2 teaspoon dijon mustard

1/4 cup all purpose flour